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ABOUT THE AUTHOR

Kim Anderson is a board-certified licensed therapist, certified life coach, speaker, and team builder. She is also co-host of the iTunes Podcast Coming Unglued, which provides skills and tools for women to become unstuck and live free. Kim works with clients, helping them overcome limiting beliefs that keep them glued to grief, or worse, anxious, depressed, and hopeless. She also leads retreats and corporate team-building events that help individuals and teams identify the best ways to break free of disconnection and work together towards a common goal of connection, listening, and learning in the workplace. Kim has one mission in mind in both her personal and professional life: to lead with love and let go of limitations.

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Connect on Instagram @kim_anderson_life

Let’s talk about anxiety for a minute. It’s something you’ve probably felt at some point in your life or are currently struggling with. And you’re not alone. Roughly 40 million Americans struggle with it every single year. I&r
We each have a unique calling on our life. Do you know yours? It's that longing in your heart that never goes away. It's the passion you have that you would do, even if you didn't get paid for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to fulfill that calling,
Some days can feel overwhelming. This week, many days have felt overwhelming. News seems to be hitting us like whiplash., lines at Costco are to the back of the store, and schools are getting cancelled. On days that feel too much, don't forget to bre
I'm a gut person. I rely on my gut to make big decisions. And here's why I think you should too. We all know deep down inside what we need and what we need to get there. Unfortunately, we've had lots of voices over time tell us differently, sending u
I wrote Unstuck for women, because sometimes we need someone to give us permission to dream bigger, live boldly, and call out the lies that keep us from moving toward the life we long for. You were made to thrive. You were created for purpose. You ca
If you’re a living, breathing human, you’ve probably made a mistake at some point in your life. And if you’re honest with yourself, you probably do it quite often (and maybe even more than you’d like to admit). 🤦🏼‍♀️⠀⠀⠀⠀
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If we spend our life in survival mode, protecting ourselves because our caregivers didn't (or couldn't) protect us, it's no wonder we learn to numb our emotions. If no one was there to make sense of our emotions and show us ways to regulate them, num
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Saying no is a form of self-care. It can take a lot of courage to set boundaries at the risk of disappointing people. But it’s essential to take care of you first. Without some decent self-care, it’s difficult to show up and love others w